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The Calm Harm App Can Help Your Unhealthy Urges

I wish they would have had this type of app when I was in High School, to be honest.  Related posts: Don't Stop Taking Your Anxiety/Depression Meds Cold Turkey - Here's Why If You're Having Mental Health Issues, A Pet Can Help! The Sweet Way This Bakery Network Is Tackling Mental Health Stigma Two Feet…

Raising A Resilient Child

Everyone experiences setbacks in life, family issues, job insecurity or personal loss to name a few, but some of us bounce back better than others.  Related posts: Posting a Selfie Everyday Is Good For Your Mental Health - Amy Brooks Your Questions Can Save A Life How Can Colleges Help You With Your Mental Health?…

If You're Having Mental Health Issues, A Pet Can Help!

There's actually science behind the fact that having a pet helps you with Stress, Anxiety, Depression and more!  Related posts: Need To Lift Your Mood? Adopt A Pet! Don't Stop Taking Your Anxiety/Depression Meds Cold Turkey - Here's Why Do You Talk To Your Pet? Here Is Why That Is A Good Thing! The Sweet…

5 Films That Tackle Mental Health

One of the best ways to rid the stigma and begin discussions on mental health is through film, and there have been many popular (and in some cases award-winning) films that are great examples of this.  Here are just five that tackle the topic of mental health. Related posts: Posting a Selfie Everyday Is Good…

One In Five Will Experience A Mental Health Condition This Year

‘Nonsense,’ you say.   But it’s true, one in five Americans will experience a Mental Health condition this year.  To put it in perspective, you are less likely to catch the flu.  Related posts: Posting a Selfie Everyday Is Good For Your Mental Health - Amy Brooks Your Questions Can Save A Life 5 Tips To…

How Can Colleges Help You With Your Mental Health?

One thing that people don't know as common knowledge if you haven't recently been a college student: Colleges can actually help you with your Mental Health.  Related posts: Posting a Selfie Everyday Is Good For Your Mental Health - Amy Brooks Your Questions Can Save A Life 5 Tips To Break Up With Your Cell Phone…

The Sweet Way This Bakery Network Is Tackling Mental Health Stigma

One of the hurdles that’s still being fought when it comes to mental health is the stigma surrounding various disorders.  Depressed Cake Shop recognized that and is using its baking powers to fight that stigma and spread awareness. Related posts: Don't Stop Taking Your Anxiety/Depression Meds Cold Turkey - Here's Why Posting a Selfie Everyday…